Meet Lisa

Lisa Travis is an integrative guide and Ayurvedic practitioner, blending breathwork, yoga, meditation, and ancient wisdom to help people gently realign with their inner rhythm and rediscover a life that feels truly theirs.
Her own process of self-discovery began amid the demands of a full career, where little room was left for the presence and ease she longed to share with her child — and herself. Motherhood didn’t slow her down; it magnified the tension between ambition and presence and revealed the need for a different way of living. Through the messiness, sleepless nights, and relentless striving, Lisa learned that true transformation comes not from perfection, but from tending to the self even in the midst of life’s chaos.
Now, she guides others as a gentle spark for awakening and realignment, helping them honor their bodies, trust their intuition, and step into their own wisdom. A devoted mother, lifelong learner, and compassionate practitioner, Lisa inspires those she works with to embrace their messy, beautiful lives and cultivate a life that truly resonates.