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The Dark Side of Dinacharya No One Warned Me About

I am Vata through and through. I love freedom, space, and the thrill of the unexpected. Rules? Not so much. I get excited about new opportunities …

If it's so Simple, Why Does it Feel so Hard?

Just five breaths, that’s all I need to feel space between me and my anxiety. Just five breaths. That’s it. It’s so simple. So why can’t I do it?

Con…

Sweet & Earthy Foods

"Since I am over weight, I have been choosing food and drinks that are artificially sweetened thinking I was reducing my calories and doing …

The Science Behind Ayurvedic Practices: What Modern Research Says

Posted on July 6, 2024

Ayurveda, a traditional system of medicine originating from India, has been practiced for over 5,000 years. Its holistic …

How to Integrate Yoga and Ayurveda into Your Busy Schedule

Posted on June 15, 2024

In today's fast-paced world, maintaining a balanced lifestyle can be challenging. However, integrating Yoga and Ayurveda into …

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