Spring Cleanse

🌼 Melt Away the Winter Heaviness

As winter thaws and the natural world begins to stir, our bodies instinctively respond to the shift. The snow melts, the creeks flow, and the soil softens in anticipation of new growth. Just like the earth, we’re invited to shed the heaviness of winter and prepare for renewal.

In Ayurveda, spring carries the qualities of kapha — cool, heavy, damp. It’s the season where congestion, fatigue, sluggish digestion, and allergies often flare. That’s not random — it’s your body’s way of saying, “Let’s release.”

Our Spring Cleanse is a gentle, nourishing reset designed to:

• Awaken your digestive fire (agni)
• Clear out mental and physical congestion
• Support liver detox naturally through food, herbs, and routine
• Boost energy and mental clarity
• Align you with the rhythm of renewal

Over the course of this guided journey, you’ll receive:

• A full seasonal cleanse protocol (food plan, shopping list, daily structure)
• Optional herbal support (recommendations for teas and supplements)
• Guided Ayurvedic rituals to support mind-body release
• Daily reflections, prompts, and recipes
• Support to modify based on your individual constitution (dosha)

Whether you’re feeling bloated, scattered, congested, or just in need of a fresh start—this is your invitation to melt what no longer serves and step into spring feeling lighter, clearer, and more aligned.

Let the season support you. 🌿

Spots are limited. Enrollment closes 4/30.